Is 90 Minutes the Magic Number When It Comes to Sleep?

The Best time for Sleep

According to some sleep experts, even if we go to bed at 1.30 am, we can feel rested if we set the alarm for 7.30 am or even at 6.00 am (dreamland forbid!) BY KEEP UP KYLIE  |  26 July 2021 There are fewer feelings in this world that are worse than waking up from […]